Frequently Asked Questions

Mobile & Nature-based Counselling Sessions

Instead of you commuting to an office, I bring the session to you. We meet at your home or a pre-selected local trail in Saanich, Sidney, or Victoria to remove the invisible costs of travel and public recovery time . For more information on the places we could meet, please visit my location page.
It is a somatic reset. We use the natural environments of Greater Victoria as a partner in your healing, helping to regulate your nervous system while we process deeper emotional challenges.
That is exactly why this service exists. In-home sessions provide a safe, private, and familiar environment where you don't have to perform or prepare for a clinical setting.
Yes, I provide secure virtual counselling on a sliding scale for those across BC who prefer the accessibility of a screen or who live outside my primary mobile service area.

While traditional counselling focuses on the why, Practical Supports focus on the how. I provide side-by-side assistance with life skills, navigating transitions, and bridging the gap between your goals and daily implementation.
Yes. I offer Environmental Renewal assistance to help you restore order and calm to your physical space through guided decluttering and transitional organization during difficult life chapters.
Yes. This is a therapeutic partnership. We use evidence-based strategies from my 20 years as a behavioural interventionist to understand how your environment and emotional state interact, helping you build sustainable habits rather than just a temporary fix.
Absolutely. We can work on individualized life skills training, including body doubling or practicing new tasks to help you build confidence and autonomy in your community.

We begin with a free 15-minute consultation to ensure we are a good fit. Once we book, our first full session focuses on your safety plan and identifying the environments (home, nature, or online) where you feel most empowered to do this work.
I will call or text you at our scheduled time to ensure we are meeting at the exact right spot. I prioritize locations with easy parking and clear meeting landmarks to reduce any arrival anxiety"
Wear whatever makes you feel comfortable and safe for the weather that day. There is no right way to dress for therapy; if we are walking, comfortable shoes are recommended, but if we are sitting, a warm layer is often helpful.
Yes. Because we meet in your chosen environment, you have the autonomy to include supports that help you feel safe and regulated.

Yes, this is a collaborative partnership. Whether it is body doubling while you tackle a task or side-by-side environmental renewal, we work together to move from intention to implementation.
We move at your pace. I provide the structure and gentle accountability to help you restore order to your space, whether that means clearing an estate, organizing after a breakup, or resetting your home after a period of depression.
Yes. We can use video sessions for body doubling, where I remain present while you complete a task, or for individualized life skills training and goal-setting.
Before I leave or we end our call, I ensure you are safe and regulated. We often identify a small reward or grounding task for you to do immediately after the session to help you transition back into your day.

I accept Cash and E-Transfer. I will also accept Debit and Credit cards through the secure Jane App.
Inclusive care is a core value. I offer online services on a sliding scale that ranges from mid-tier to under market price to ensure financial barriers don't prevent you from receiving support. Please contact me to learn more.
Absolutely. All scheduling, intake forms, and clinical notes are hosted on the Jane App, which meets the highest standards for data security and privacy compliance in Canada.